Judo Training at home – Part 1
Many have the conception that Judo training can only be done on a mat with at least one partner. This concept is not entirely true, as it all depends on the purpose of the practice. When practicing o[...]
Read more about Judo Training at home – Part 1
Filed under Judo Training| Comments Off
Performing Uchikomi
Uchikomi is the performance of drills for skill development. There are 2 ways of performing Uchikomi: static and dynamic. In each of these ways Uke (the opponent) can provide different levels of resis[...]
Read more about Performing Uchikomi
Filed under Judo Training| Comments Off
What is a general Judo session?
A typical Judo session would be between 90 minutes to 120 minutes (roughly) and can be divided into 3 stages: warm up, main session, and cool down. Each of these stages can be further divided accordin[...]
Read more about What is a general Judo session?
How many repetitions should I do per set?
The answer to this question is complicated. It depends on what you want to develop – power or muscle? Mass or endurance? 1-6 repetitions per set: This is the range suitable for improving maximum[...]
Read more about How many repetitions should I do per set?
