How many repetitions should I do per set?
The answer to this question is complicated. It depends on what you want to develop – power or muscle? Mass or endurance? 1-6 repetitions per set: This is the range suitable for improving maximum[...]
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New rules for qualifying to London 2012
The International Judo Federation has announced new rules for qualifying to London 2012. The number of competitors in the Judo competition will be 386. A new World Ranking List will be used to determ[...]
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Tags: Africa, Asia, Europe, IJF, Judoka, London 2012, Oceania, Pan-America, qualification, WRL
Filed under Judo Competition| Comments Off
Filed under Judo Competition| Comments Off
